Utthita Trikonasana 1 Tank Top

Utthita Trikonasana 1

Utthita Trikonasana (उत्थित त्रिकोणासन) - Extended Triangle Posture. In Patañjali's Yoga Sutra, yoga is the ability to direct the mind without distraction or interruption. Thus, we practice asanas and pranayama, the physical and breathing exercises of yoga, to help clear obstacles and impurities within ourselves. Aum Namah Shivaya (ॐ नमः शिवाय), the mantra above the extended left hand, is known as the Panchakshara or five-syllable mantra (not including the "aum"). The five syllables refer to the five elements: earth, water, fire, air and akasa (or space). At its essence, this mantra is about introspection; to develop awareness of oneself--to examine and face oneself and see one's ignorance. This is the path to yoga.

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